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第三篇
Stress and Heart Disease
if you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.
So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.
Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."
Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.
The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.
For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.
One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.
Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."
From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.
第三篇
Stress and Heart Disease
if you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.
So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.
Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."
Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.
The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.
For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.
One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.
Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."
From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.
What should we do not to break our heart?
A:We need to control our life and recognize that there are many things beyond our control.
B:We need to relax ourselves.
C:We need to have body examinations often.
D:We need to be with our families.
A:We need to control our life and recognize that there are many things beyond our control.
B:We need to relax ourselves.
C:We need to have body examinations often.
D:We need to be with our families.
参考答案
参考解析
解析：文章第一段第二句话：假如你不想损害自己的心脏，你就需要努力学会右力所能及的范围内控制自己的生活并且承认有许多东西你是无法控制的。因此仅有选项A是正确的。
根据文章第二段最后一句和第三段的叙述，我们知道仅有选项A“心脏纤维受到伤害”是正确的。
文章第四段第四句话：表面上，他沉着、冷静、泰然自若，但他内心深处鱿压力使他筋疲力尽。因此“热核反应堆式的人”是指外表沉着、内心压力大的人。选择D项。
文章第六段第一句话明确告诉我们，对许多人来说，压力的根源是愤怒。因此只有选项D是正确的。
文章倒数第二段：本?富兰克林在32岁时就是这样做的。“他写下了诸如要做一个更好的爸爸、更好的丈夫、经济上独立、智力上活跃，而且还要保持性情平和―这一点他也做得不好。”所以当时的富兰克林经济上没有独立，而且性情不平和，所以只有选项A的表述是正确的。
根据文章第二段最后一句和第三段的叙述，我们知道仅有选项A“心脏纤维受到伤害”是正确的。
文章第四段第四句话：表面上，他沉着、冷静、泰然自若，但他内心深处鱿压力使他筋疲力尽。因此“热核反应堆式的人”是指外表沉着、内心压力大的人。选择D项。
文章第六段第一句话明确告诉我们，对许多人来说，压力的根源是愤怒。因此只有选项D是正确的。
文章倒数第二段：本?富兰克林在32岁时就是这样做的。“他写下了诸如要做一个更好的爸爸、更好的丈夫、经济上独立、智力上活跃，而且还要保持性情平和―这一点他也做得不好。”所以当时的富兰克林经济上没有独立，而且性情不平和，所以只有选项A的表述是正确的。
更多 “共用题干 第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What should we do not to break our heart?A:We need to control our life and recognize that there are many things beyond our control.B:We need to relax ourselves.C:We need to have body examinations often.D:We need to be with our families.” 相关考题
考题
Stress is the feeling you get when you're really worried about something． This is the kind of worry that troubles you for hours，or even days．It makes you feel (11)，scared(恐惧的)，or angry． You may find it difficult to eat and sleep，or you might eat and sleep much(12) than usual． Stressing out will lead to serious 'problems like heart illness．(13) not all stress is bad for you． The good kind (14) your body and mind alert(机敏的) and can make you perform better，like when you're giving a speech to your class or running to the finish line．What causes stress? Do you know(15) your dad is worried about the bills，or your mom is unhappy? Because they're stressed out! There are lots of things in your life that ,(16) cause stress-having too much homework，taking a test in a subject that you are not good (17) ，or hearing your parents argue!There are some ways to (18) stress． If you're stressed out，try these quick and easyways to relaxt Take part in sports and out-of-class activities． Try to get at least eight hours of sleep every night． Eat a healthy，balanced (19) that includes all kinds of food． Talk with your close friends，family members or teachers: It'll make you feel better，and (20) may be able to give you advice and help you solve your problem．( )11．A．calmB．excitedC．surprisedD．upset
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A Health ProfileA health profile is a portrait of all of the factors that influence your health.To draw your health profile, you will__________(51)what diseases run in your family,what health hazards you may be exposed to _________(52)work,how your daily__________(53)compares to the recommended standards,how much timE per week you________(54)exercising and what type of exercise you engage_________(55),how stressful your work and family environments are,what kinds of illnesses you get regularly,and_______(56)or not you have any one of a number of addictions._______(57)this portrait,you should have a checkup to determine how your blood,heart,and lungs are functioning.This checkup will serve________(58)a haseline,to which you can then comPare later tests._________(59)this profile 15 thoroughly drawn,you can begin to think about setting health priorities based__________(60)your particular portrait.For example,if you drink two martinis every evening,have ahigh-stress______(61),are overweight，。moke a pack of cigaretteo a day,and uoe marijuana occaoional-ly on weekends,you should quit smoking first,followed_________(62)losing the excess weight,reducing the stress of your job,giving up your marijuana habit,and then finally giving some________(63)to thosemartinis if you want to prevent first cancer,and then heart disease.Even for the youthful working person who has never been sick a day in his life,who 15__________(64)excellent health,a good look at all health habits and at work and home environments may suggest changes that will_______(65)him in the future._________(51)A:knowB:have knownC:need knowD:need to know
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A Health ProfileA health profile is a portrait of all of the factors that influence your health.To draw your health profile, you will__________(51)what diseases run in your family,what health hazards you may be exposed to _________(52)work,how your daily__________(53)compares to the recommended standards,how much timE per week you________(54)exercising and what type of exercise you engage_________(55),how stressful your work and family environments are,what kinds of illnesses you get regularly,and_______(56)or not you have any one of a number of addictions._______(57)this portrait,you should have a checkup to determine how your blood,heart,and lungs are functioning.This checkup will serve________(58)a haseline,to which you can then comPare later tests._________(59)this profile 15 thoroughly drawn,you can begin to think about setting health priorities based__________(60)your particular portrait.For example,if you drink two martinis every evening,have ahigh-stress______(61),are overweight，。moke a pack of cigaretteo a day,and uoe marijuana occaoional-ly on weekends,you should quit smoking first,followed_________(62)losing the excess weight,reducing the stress of your job,giving up your marijuana habit,and then finally giving some________(63)to thosemartinis if you want to prevent first cancer,and then heart disease.Even for the youthful working person who has never been sick a day in his life,who 15__________(64)excellent health,a good look at all health habits and at work and home environments may suggest changes that will_______(65)him in the future._________(54)A:useB:devoteC:spendD:take
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Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water.You can solve the problem by activating the saliva（唾液）in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing（切片）a big juicy lemon and sucking（吮吸）the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted（稀释的）fruit juice. If you sense that you are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer.In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking.The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime. Of course you can.Goethe,who lived before indoor skating sinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.if you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.The writer's advice about alcohol before you make a speech is to take one or two drinks so as to give yourself some confidence.A:Right B:Wrong C:Not mentioned
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Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water.You can solve the problem by activating the saliva（唾液）in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing（切片）a big juicy lemon and sucking（吮吸）the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted（稀释的）fruit juice. If you sense that you are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer.In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking.The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime. Of course you can.Goethe,who lived before indoor skating sinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.if you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.Due to the effect of alcohol,your thought and your mouth will not coordinate properly.A:Right B:Wrong C:Not mentioned
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Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water.You can solve the problem by activating the saliva（唾液）in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing（切片）a big juicy lemon and sucking（吮吸）the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted（稀释的）fruit juice. If you sense that you are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer.In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking.The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime. Of course you can.Goethe,who lived before indoor skating sinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.if you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.To solve the problem of dry mouths,one is advised to take cool milk.A:Right B:Wrong C:Not mentioned
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Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water.You can solve the problem by activating the saliva（唾液）in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing（切片）a big juicy lemon and sucking（吮吸）the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted（稀释的）fruit juice. If you sense that you are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer.In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking.The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime. Of course you can.Goethe,who lived before indoor skating sinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.if you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.The writer suggests that you go to see a doctor when you feel you are losing your voice.A:Right B:Wrong C:Not mentioned
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共用题干
Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in your mouth.First gently bite the edges of your tongue with your teeth.Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flows.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice,Avoid milk or creamy drinks which dry your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that you are losing your voice,stop talking completely.In the meantime,do not even talk in a low voice.Save your voice for your health.You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If it is necessary,perhaps you can get some advice from a professional singer.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime .Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,“We learn to skate in the summer and swim in the winter”.Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body. The writer suggests that you go to see a doctor when you feel you are losing your voice.A: RightB: WrongC: Not mentioned
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A Health ProfileA Health profile is a portrait of all of the factors that influence your health. To draw your health profile,you will___ 1___ what diseases run in your family,what health hazards you may be exposed to ___2___ work,how your daily ___3___ compares to the recommended stand-ards,how much time per week you___ 4___ exercising and what type of exercise you engage ___5___ ,how stressful your work and family environments are,what kinds of illnesses you get regularly,and___ 6___or not you have any one of a number of addictions.___ 7___ this portrait, you should have a checkup to determine how your blood,heart,and lungs are functioning.This checkup will serve___8___ a baseline,to which you can then compare later tests. ___9___this profile is thoroughly drawn,you can begin to think about setting health prior- ities based___10___ your particular portrait. For example,if you drink two martinis every eve- ning,have a high-stress___11___ ,are overweight,smoke a pack of cigarettes a day,and use ma- rijuana occasionally on weekends,you should quit smoking first,followed___12___ losing the excess weight,reducing the stress of your job,giving up your marihuana habit,and then finally giving some ___13___ to those martinis if you want to prevent first cancer,and then heart disease. Even for the youthful working person who has never been sick a day in his life,who is ___14___ excellent health,a good look at all health habits and at work and home environments may suggest changes that will ___15___ him in the future.2._________A: withB: inC: onD: at
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第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.Which statement about Ben Franklin is correct?A:He wrote down things what he wanted to achieve at age of 32.B:He was an even-tempered man.C:The author suggested him to write things down so as to release his stress.D:He was independent financially at that time.
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A Health ProfileA health profile 15 a portrait ofallofthefactorsthatinfluenceyourhealth.Todrawyourhealth profile,you will_________(51)what diseases run in your family,what health hazards you may be exposed to_________(52)work,how your daily_________(53)compares to the recommended standards,how much time per week you_______(54)exercising and what type of exercise you engage_______(55),how stressful your work and family environments are,what kinds of illnesses you get regularly,and_______(56)or not you have any one of a number of addictions._________ (57)this portrait,your should have a checkup to determine how your blood,heart,and lungs are functioning.This checkup will serve__________(58)a baseline,to which you can then compare later tests.__________(59)this profile 15 thoroughly drawn,you can begin to think about setting health priorities based_________(60)your particular portrait.For example,if you drink two martinis every evening,have a high-stress_________(61),smoke a pack of cigarettes a day,and use marijuana occasionally on weekends,you should quit smoking first,followed_________(62)losing the excess weight,reducing the stress of your job,giving up your marijuana habit,and then finally giving some __________(63)to those martinis if you want to prevent first cancer,and then heart disease.Even for the youthful working person who has never been sick a day in his life,who 15_______(64)excellent health,a good look at all health habits and at work and home environments may suggest changes that will________(65)him in the future._________(54)A:use B:devoteC:spend D:take
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A Health ProfileA Health profile is a portrait of all of the factors that influence your health. To draw your health profile,you will___ 1___ what diseases run in your family,what health hazards you may be exposed to ___2___ work,how your daily ___3___ compares to the recommended stand-ards,how much time per week you___ 4___ exercising and what type of exercise you engage ___5___ ,how stressful your work and family environments are,what kinds of illnesses you get regularly,and___ 6___or not you have any one of a number of addictions.___ 7___ this portrait, you should have a checkup to determine how your blood,heart,and lungs are functioning.This checkup will serve___8___ a baseline,to which you can then compare later tests. ___9___this profile is thoroughly drawn,you can begin to think about setting health prior- ities based___10___ your particular portrait. For example,if you drink two martinis every eve- ning,have a high-stress___11___ ,are overweight,smoke a pack of cigarettes a day,and use ma- rijuana occasionally on weekends,you should quit smoking first,followed___12___ losing the excess weight,reducing the stress of your job,giving up your marihuana habit,and then finally giving some ___13___ to those martinis if you want to prevent first cancer,and then heart disease. Even for the youthful working person who has never been sick a day in his life,who is ___14___ excellent health,a good look at all health habits and at work and home environments may suggest changes that will ___15___ him in the future.1._________A: knowB: have knownC: need knowD: need to know
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第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What does the term"hot reactor" refer to?A:People who are easy to get annoyed.B:People often change their moods.C:People who often quarrel with others.D:People who are cool on the exterior but stressed on the interior.
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第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.According to the passage,for many people,what is the root of stress?A:Fear. B:Uncertainty.C:Doubt. D:Anger.
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第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What consequences being tense may bring to people?A:Heart muscle fibers may be burst.B:Slow increases in their blood pressure.C:Lower cholesterol levels.D:The heart beats like a pump.
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第三篇Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in you mouth.First gently bite the edges of your tongue with your teeth.Or press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat.Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that your are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer. In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a life- time.Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.What did Goethe say about skating and swimming?A:He said people could learn to skate when it was hot and swim when it was cold.B:He said people could learn to skate and swim when it was hot.C:He said people could learn to skate and swim when it was cold.D:He said people could learn to skate when it was cold and swim when it was hot.
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第三篇Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in you mouth.First gently bite the edges of your tongue with your teeth.Or press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat.Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that your are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer. In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a life- time.Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.All the following are mentioned in the passage about how to solve the problem of dry mouths EXCEPT__________.A:to bite the edges of your tongueB:to ask for a glass of waterC:to imagine you are having a sour fruit D:to take cool milk
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."Your offender may not want to apologize because_________.A:they are afraid that they won't be forgivenB:they don't even realize they had hurt youC:they don't share the same feeling with youD:they think that time can heal any wound
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第三篇Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in you mouth.First gently bite the edges of your tongue with your teeth.Or press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat.Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that your are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer. In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a life- time.Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.What does the writer suggest when you feel you are losing your voice?A:Rest your voice.B:Drink some alcohol.C:Ask a singer to teach you how to protect your voice.D:Never go to see a doctor.
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第三篇Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in you mouth.First gently bite the edges of your tongue with your teeth.Or press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat.Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that your are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer. In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a life- time.Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.What is the writer's advice about alcohol before you give a speech?A:Drink a little of it to feel all-powerful.B:Don't drink it.C:Dilute it with water.D: Drink it two hours before you make a speech.
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第三篇Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in you mouth.First gently bite the edges of your tongue with your teeth.Or press your entire tongue to the bottom of your mouth and hold it there until the saliva flow.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind to your voice.Avoid milk or creamy drinks which coat your throat.Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that your are losing your voice,stop talking completely.Save your voice for your speech. You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If you need to see a doctor,perhaps you can get some advice from a professional singer. In the meantime,do not even talk in a low voice.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alcohol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a life- time.Of course you can.Goethe,who lived before indoor skating rinks or swimming pools,said,"We learn to skate in the summer and swim in the winter."Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.Why does the writer cite Goethe's advice?A:To encourage one to go in for sports. B:To tell that Goethe had a strong willpower.C:To prove one can change one's habits. D:To demonstrate Goethe was creative.
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."You will still be under the control of the offender if__________.A:the offender refuses to reconcile with youB:you keep reminding yourself of the painC:the offender never feels sorry to youD:you don't find love,beauty or kindness
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.A:recall things you loveB:show you are angryC:relieve your stressD:breathe normally
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?A:Empathizing with the offender.B:Realizing the reason for the offender's action.C:Writing a letter to the offender.D:Doing the same thing the offender did to you.
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Look After Your VoiceOften speakers at a meeting experience dry mouths and ask for a glass of water. You can solve the problem by activating the saliva in your mouth.First gently bite the edges of your tongue with your teeth .Or,press your entire tongue to the bottom of your mouth and hold it there until the saliva flows.Or you can imagine that you are slicing a big juicy lemon and sucking the juice.Before you begin your talk,be kind'to your voice.Avoid milk or creamy drinks which dry your throat. Keep your throat wet by drinking a little sweetened warm tea or diluted fruit juice.If you sense that you are losing your voice,stop talking completely.In the meantime,do not even talk in a low voice.Save your voice for your health.You may feel foolish using paper to write notes,but the best thing you can do is to rest your voice.If it is necessary,perhaps you can get some advice from a professional singer.What about drinking alcohol to wet your throat?I advice you not to touch alcohol before speaking. The problem with alcohol is that one drink gives you a little confidence.The second drink gives you even more confidence.Finally you will feel all-powerful and you will feel you can do everything,but in fact your brain and your mouth do not work together properly.Save the alco- hol until after you finish speaking.Perhaps you want to accept the advice,but you may wonder if you can ever change the habits of a lifetime .Of course you can .Goethe,who lived before indoor skating rinks or swimming pools,said,“We learn to skate in the summer and swim in the winter”.Take this message to heart and give yourself time to develop your new habits.If you are willing to change,you will soon be able to say that you will never forget these techniques because they became a part of your body.To solve the problem of dry mouths,one is advised to take cool milk.A:RightB: WrongC: Not mentioned
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Knowing Your Real Personality from Sleeping PositionsEveryone has got two personalities—the one that is shown to the world and the other that is secret and real.You don't show your secret personality when you're awake because you can control yourself,but when you're asleep,your sleeping position shows the real you.In a normal night,of course,you often change your sleeping positions.The important position that best shows your se-cret personality is the one that you go to sleep.If you go to sleep on your back,you're a very open person.You nbrmally trust people and you are easily influenced by new ideas.You don't like to make people unhappy,so you never ex-press your real feelings.You're quite shy and you aren't very confident.If you sleep on your stomach,you are a person who likes to keep secrets.You worry a lot and you're always easily becoming sad.You never want to change your ideas,but you are satisfied with your life the way it is.You usually live for today not for tomorrow.If you sleep on curled up,you are probably a very nervous person.You have a low opinion of yourself and often protect yourself from being hurt,so you are very defensive.You're shy and you don't usually like meeting people.You like to be on your own.If you sleep on your side,you have usually got a well-balanced personality.You know your strengths and weaknesses.You're usually careful.You have a confident personality.You sometimes feel worried,but you don't often get unhappy .You always say what you think,even if it makes people angry. You may find the passage in ______.A: a science magazineB: a guide bookC: a sports newspaperD: a story book
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单选题If you run through life so fast, you will ______.A
lose your own treasure that you can always carry easilyB
forget not only where you’ve been, but also where you are goingC
look down on your worthD
not be afraid of the difficulties
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