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共用题干
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."
What can enable you to gain the offender's perspective?
A:Empathizing with the offender.
B:Realizing the reason for the offender's action.
C:Writing a letter to the offender.
D:Doing the same thing the offender did to you.
A:Empathizing with the offender.
B:Realizing the reason for the offender's action.
C:Writing a letter to the offender.
D:Doing the same thing the offender did to you.
参考答案
参考解析
解析：推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。
更多 “共用题干 第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?A:Empathizing with the offender.B:Realizing the reason for the offender's action.C:Writing a letter to the offender.D:Doing the same thing the offender did to you.” 相关考题
考题
Maybe it is true that we don't know what we have got until we lose it, but it is also true that we don' t know what we have been missing until it arrives. Giving someone all your love is never an assurance that they will love you back. Don’t expect love in return; but be content that love has grown in your own heart.It takes an hour to like someone, a day to love someone, but it takes a lifetime to forget someone. Don’t rely on one's appearance; it can deceive. Don’t rely on wealth; even that fades away. Rely on someone who makes you smile, because it takes only a smile to make a dark day seem bright. There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them. Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do. May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, enough hope to make you happy.Always put yourself in others' shoes. If you feel that it hurts you, it probably hurts others, too. The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. Happiness waits for those who cry, those who have been hurt, those who have searched, and those who have tried, for only they can appreciate the importance of people who have touched their lives.The brightest future will always be based on a forgotten past. You can't go on well in life until you let your past failures and heartaches go off. When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you are the one who is smiling and everyone around you is crying.(1)You should rely on someone who makes you smile_______________.A、because a smile can make your dark time easier.B、because a smile is bright.C、because you have nothing.D、because you can believe someone(2)What does the word “assurance” mean in the first paragraph?A、returnB、promiseC、maintainD、storage(3)In the third paragraph, “Always put yourself in other's shoes” means_______________.A、you should try other's shoes before you buy it.B、you should make yourself small enough.C、you should consider from another person's aspect.D、None of the above.(4) If you are the one who is smiling and everyone around you is crying when you die, you areA、SatisfiedB、UpsetC、SadD、Indifferent(冷漠的)(5)What has been mentioned in the passage?A、to tell us not to demand too muchB、to warn us not to believe in appearanceC、to consider other people and learn to forgiveD、all of the above
考题
CIs there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness (痛苦).Bitterness appears when we can’t forgive (原谅) someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing (指责) him or her often, but we’re really only hurting ourselves.Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.If you see bitterness in your life, here are some ways to deal with it.l Accept itInstead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.l Stop making excuses for itYou may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.l Forgive and forget itYou probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.66. According to the passage, we might get angry when someone __________.A. holds us back B. forgets us C. doesn’t like us D. does hurt us
考题
The term “multitasking” originally referred to a computer’s ability to carry out several tasks at one time. For many people, multitasking has become a way of life and even a key to success. In fact, some excellent mental aerobic exercises (大脑训练) involve engaging the brain in two or more challenging activities at a time. Although checking e-mail while talking on a phone and reading the newspaper may be second nature for some people, many times multitasking can make us less productive, rather than more. And studies show that too much multitasking can lead to increased stress, anxiety and memory loss.In order to multitask, the brain uses an area known as the prefrontal cortex (前额叶脑皮层). Brian scans of volunteers performing multiple tasks together show that as they shift from task to task, this front part of the brain actually takes a moment of rest between tasks. You may have experienced a prefrontal cortex “moment of rest” yourself if you’ve ever dialed (拨电话) a phone number and suddenly forgotten who you dialed when the line is answered. What probably occurred is that between the dialing and the answering, your mind shifted to anther thought or task, and then took that “moment” to come back. Research has also shown that for many volunteers, job efficiency (效率) declines while multitasking, as compared to when they perform. only one task at a time.Multitasking is easiest when at least one of the tasks is habitual, or requires little thought. Most people don’t find it difficult to eat and read the newspaper at the same time. However, when two or more attention-requiring tasks are attempted at one time, people sometimes make mistakes.We often don’t remember things as well when we’re trying to manage several details at the same time. Without mental focus, we may not pay enough attention to new information coming in, so it never makes it into our memory stores. That is one of the main reasons we forget people’s names---even sometimes right after they have introduced themselves. Multitasking can also affect our relationships. If someone checks their e-mail while on the phone with a friend, they may come off as absent-minded or disinterested. It can also cause that person to miss or overlook key information being passed on to them.49. Why are some mental aerobic exercises designed to engage people in multitasking?A. To make them more productive.B. To reduce their stress and anxiety.C. To develop their communication skills.D. To help them perform. daily tasks more easily.
考题
根据下面资料，回答题
Human growth is a process of experimentation, trial, and error eventually leading to wisdom. Each time you choose to trust yourself and take action, you can never quite be certain how the situation will 16 .
Sometimes you are victorious, and sometimes you become disappointed. The 17
experiments, however, are no less valuable than the experiments that finally prove successful; in fact, you 18 learn more from your "failures" than you do from your 19 . If you have made what you think to be a mistake or failed to live up to your own 20 , you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer.
However, viewing past actions as 21 implies guilt and blame, and it is not possible to learn anything meaningful while you are engaged in blaming. 22 , forgiveness is required when you are severely judging yourself. Forgiveness is the act of erasing an 23 debt. There are four kinds of forgiveness.
The first is beginner forgiveness for yourself.
The second of forgiveness is beginner forgiveness for another.
The third kind of forgiveness is 24 forgiveness of yourself. This is for serious misbehaviors, the ones you carry with deep 25 . When you do something that violates your own values and principles, you create a gap between your standards and your actual 26 . In such a case, you need to work very hard at 27 yourself for these deeds so that you can close this gap. This does not 28 that you should rush to forgive yourself or shouldn′t feel regret, 29 taking pleasure in these feelings for a prolonged period of time is not healthy.
The 30 and perhaps most difficult one is the advanced forgiveness of another.
At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems 31 .
However, harboring anger and revenge fantasies only keeps you 32 in victimhood. Under such a circumstance, you should force yourself to see the bigger picture. By so doing, you will be able to 33 the focus away from the anger and resentment.
It is only through forgiveness that you can erase wrongdoing and 34 the memory. When you can 35 release the situation, you may come to see it as a necessary part of your growth.
A.unusual
B..absurd
C.emotional
D.original
考题
共用题干
第二篇Love or Hate?We have saved as a final set of emotions to two most important emotions connected with other people:love and its opposite,hate.Love can be seen everywhere.Yet surprisingly,love has been the subject of less scientific research than other emotions,such as anger and fear. The reason for this may be two fold.Firstly,love is a very complex emotion,difficult to describe and measure. Secondly,unlike many radical emotions,radical love is generally not a problem. Thus less medical attention has been paid to it.What is love?This is a complex question and requires a complex answer. Love is a strong,positive attraction and feeling for another person or thing. But it is more than this.It also involves feeling of caring,protection,excitement,and tenderness.When two people are in love,they feel drawn to one another;they greatly enjoy each other's company;and they may be sexually attracted to one another.Sometimes it is easier to think in terms of different kinds of love:romantic love,brotherly love, and so forth.Though they are different in some respects,they share one important characteristic: a strong positive feeling toward another.Our feelings toward other people are often complex.We may love someone and,at the same time,be angry with him.Or we may love someone,even though we are jealous of him.We mighi even love someone and,at the same time,hate for some precise reason.Hate is a strong negative emotion toward someone,and is due to anger,jealousy,or some other factor. Like love,hate can be a very strong emotion.It can also be very dangerous.The question is often asked,"Is it bad to hate?"The best answer is probably" sometimes yes and sometimes no." Usually hate does not help us.It makes us feel unhappy and makes us do things that may hurt others.However,sometimes it may be necessary to hate and hurt someone in order to protect loved ones.Love is a lasting,strong,positive attraction and feeling for another person or thing,the very opposite emotion of which is__________.A:anger B:fearC:jealousy D:hate
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共用题干
第二篇Love or Hate?We have saved as a final set of emotions to two most important emotions connected with other people:love and its opposite,hate.Love can be seen everywhere.Yet surprisingly,love has been the subject of less scientific research than other emotions,such as anger and fear. The reason for this may be two fold.Firstly,love is a very complex emotion,difficult to describe and measure. Secondly,unlike many radical emotions,radical love is generally not a problem. Thus less medical attention has been paid to it.What is love?This is a complex question and requires a complex answer. Love is a strong,positive attraction and feeling for another person or thing. But it is more than this.It also involves feeling of caring,protection,excitement,and tenderness.When two people are in love,they feel drawn to one another;they greatly enjoy each other's company;and they may be sexually attracted to one another.Sometimes it is easier to think in terms of different kinds of love:romantic love,brotherly love, and so forth.Though they are different in some respects,they share one important characteristic: a strong positive feeling toward another.Our feelings toward other people are often complex.We may love someone and,at the same time,be angry with him.Or we may love someone,even though we are jealous of him.We mighi even love someone and,at the same time,hate for some precise reason.Hate is a strong negative emotion toward someone,and is due to anger,jealousy,or some other factor. Like love,hate can be a very strong emotion.It can also be very dangerous.The question is often asked,"Is it bad to hate?"The best answer is probably" sometimes yes and sometimes no." Usually hate does not help us.It makes us feel unhappy and makes us do things that may hurt others.However,sometimes it may be necessary to hate and hurt someone in order to protect loved ones.According to the passage,hate is caused by___________.A:anger,jealousy or some other factorsB:anger,danger and hurtC:caring,protection,excitement and tendernessD:complex,strong positive emotion
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共用题干
第二篇Love or Hate?We have saved as a final set of emotions to two most important emotions connected with other people:love and its opposite,hate.Love can be seen everywhere.Yet surprisingly,love has been the subject of less scientific research than other emotions,such as anger and fear. The reason for this may be two fold.Firstly,love is a very complex emotion,difficult to describe and measure. Secondly,unlike many radical emotions,radical love is generally not a problem. Thus less medical attention has been paid to it.What is love?This is a complex question and requires a complex answer. Love is a strong,positive attraction and feeling for another person or thing. But it is more than this.It also involves feeling of caring,protection,excitement,and tenderness.When two people are in love,they feel drawn to one another;they greatly enjoy each other's company;and they may be sexually attracted to one another.Sometimes it is easier to think in terms of different kinds of love:romantic love,brotherly love, and so forth.Though they are different in some respects,they share one important characteristic: a strong positive feeling toward another.Our feelings toward other people are often complex.We may love someone and,at the same time,be angry with him.Or we may love someone,even though we are jealous of him.We mighi even love someone and,at the same time,hate for some precise reason.Hate is a strong negative emotion toward someone,and is due to anger,jealousy,or some other factor. Like love,hate can be a very strong emotion.It can also be very dangerous.The question is often asked,"Is it bad to hate?"The best answer is probably" sometimes yes and sometimes no." Usually hate does not help us.It makes us feel unhappy and makes us do things that may hurt others.However,sometimes it may be necessary to hate and hurt someone in order to protect loved ones.The word"saved"in the first sentence of this passage means___________.A:left B:relaxedC:set free D:kept up
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共用题干
第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What does the term"hot reactor" refer to?A:People who are easy to get annoyed.B:People often change their moods.C:People who often quarrel with others.D:People who are cool on the exterior but stressed on the interior.
考题
共用题干
第二篇Love or Hate?We have saved as a final set of emotions to two most important emotions connected with other people:love and its opposite,hate.Love can be seen everywhere.Yet surprisingly,love has been the subject of less scientific research than other emotions,such as anger and fear. The reason for this may be two fold.Firstly,love is a very complex emotion,difficult to describe and measure. Secondly,unlike many radical emotions,radical love is generally not a problem. Thus less medical attention has been paid to it.What is love?This is a complex question and requires a complex answer. Love is a strong,positive attraction and feeling for another person or thing. But it is more than this.It also involves feeling of caring,protection,excitement,and tenderness.When two people are in love,they feel drawn to one another;they greatly enjoy each other's company;and they may be sexually attracted to one another.Sometimes it is easier to think in terms of different kinds of love:romantic love,brotherly love, and so forth.Though they are different in some respects,they share one important characteristic: a strong positive feeling toward another.Our feelings toward other people are often complex.We may love someone and,at the same time,be angry with him.Or we may love someone,even though we are jealous of him.We mighi even love someone and,at the same time,hate for some precise reason.Hate is a strong negative emotion toward someone,and is due to anger,jealousy,or some other factor. Like love,hate can be a very strong emotion.It can also be very dangerous.The question is often asked,"Is it bad to hate?"The best answer is probably" sometimes yes and sometimes no." Usually hate does not help us.It makes us feel unhappy and makes us do things that may hurt others.However,sometimes it may be necessary to hate and hurt someone in order to protect loved ones.Which of the following is true?A:Love has been the subject of less scientific research because it is too simple an emotion.B:Radical love is so difficult to describe and measure that less medical attention has been paid to it.C:To hate is always too bad.D:We can have at the same time two opposite feelings for another.
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共用题干
第二篇Love or Hate?We have saved as a final set of emotions to two most important emotions connected with other people:love and its opposite,hate.Love can be seen everywhere.Yet surprisingly,love has been the subject of less scientific research than other emotions,such as anger and fear. The reason for this may be two fold.Firstly,love is a very complex emotion,difficult to describe and measure. Secondly,unlike many radical emotions,radical love is generally not a problem. Thus less medical attention has been paid to it.What is love?This is a complex question and requires a complex answer. Love is a strong,positive attraction and feeling for another person or thing. But it is more than this.It also involves feeling of caring,protection,excitement,and tenderness.When two people are in love,they feel drawn to one another;they greatly enjoy each other's company;and they may be sexually attracted to one another.Sometimes it is easier to think in terms of different kinds of love:romantic love,brotherly love, and so forth.Though they are different in some respects,they share one important characteristic: a strong positive feeling toward another.Our feelings toward other people are often complex.We may love someone and,at the same time,be angry with him.Or we may love someone,even though we are jealous of him.We mighi even love someone and,at the same time,hate for some precise reason.Hate is a strong negative emotion toward someone,and is due to anger,jealousy,or some other factor. Like love,hate can be a very strong emotion.It can also be very dangerous.The question is often asked,"Is it bad to hate?"The best answer is probably" sometimes yes and sometimes no." Usually hate does not help us.It makes us feel unhappy and makes us do things that may hurt others.However,sometimes it may be necessary to hate and hurt someone in order to protect loved ones.Which characteristic is shared by different kinds of love? A: A strong negative emotion toward someone.B:A strong positive feeling toward another.C:Unhappy feeling toward another.D:Jealous feeling toward someone.
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What Should I Say to the Person Who Has Cancer?It is normal to feel that you don't know what to say to someone who has cancer.You might only know the person casually,or you may have worked______(1)or lived near each other for many years and have a closer relationship.The most important ___________(2)you can do is to acknowledge the situation in some way一whatever is most comfortable for you．You can show interest and concern,you can expressencouragement,or you_________(3)offer support. Sometimes the simplestexpressions of concern are the______(4)meaningful,While it is good to be encouraging,it is also important_________(5)to show false optimism or to tell the person with cancer to always have a positive attitude.Doing _________(6)things may discount their fears,concerns,or sad feelings.It is alsotempting to say that you know __________(7)the person feels.While you may know thisis a difficult time,no one can know exactly how the person with_______(8)feels.Humor can be an important way________(9)coping.It is also another source ofsupport and encouragement.Let the person with cancer________(10)the lead; it ishealthy if they find something funny about a side effect,like hair loss or increased appetite, and you can certainly join_________(11)in a good laugh.This can be a great way to relieve stress and to take a break from the_________(12)serious nature of the situation.When the person with cancer looks good, let them know! Refrain（忍住） _____(13)comments when their appearance isn't as good,such as"You're looking pale"or"You've lost weight".Cancer and its treatment can be very unpredictable. Be prepared for good days and bad________(14).Refrain from telling the person with cancer stories about family members or friends who have had cancer. Everyone is different,and these stories may not be helpful.Instead,it is better simply to tell them you know________(15)about cancer because you've been through it with someone else._________(6) A:other B:whatever C:these D:useful
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."By saying that forgiveness"can help save on the wear and tear on our organs",Frederic,Ph.D. means that_________.A:people are likely worn out by crying when they get hurtB:we may get physically damaged if we stick to the hurtC:our physical conditions benefit most from forgivenessD:the immune system is closely related with our organs
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."Your offender may not want to apologize because_________.A:they are afraid that they won't be forgivenB:they don't even realize they had hurt youC:they don't share the same feeling with youD:they think that time can heal any wound
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."You will still be under the control of the offender if__________.A:the offender refuses to reconcile with youB:you keep reminding yourself of the painC:the offender never feels sorry to youD:you don't find love,beauty or kindness
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第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.A:recall things you loveB:show you are angryC:relieve your stressD:breathe normally
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What Should I Say to the Person Who Has Cancer?It is normal to feel that you don't know what to say to someone who has cancer.You might only know the person casually,or you may have worked______(1)or lived near each other for many years and have a closer relationship.The most important ___________(2)you can do is to acknowledge the situation in some way一whatever is most comfortable for you．You can show interest and concern,you can expressencouragement,or you_________(3)offer support. Sometimes the simplestexpressions of concern are the______(4)meaningful,While it is good to be encouraging,it is also important_________(5)to show false optimism or to tell the person with cancer to always have a positive attitude.Doing _________(6)things may discount their fears,concerns,or sad feelings.It is alsotempting to say that you know __________(7)the person feels.While you may know thisis a difficult time,no one can know exactly how the person with_______(8)feels.Humor can be an important way________(9)coping.It is also another source ofsupport and encouragement.Let the person with cancer________(10)the lead; it ishealthy if they find something funny about a side effect,like hair loss or increased appetite, and you can certainly join_________(11)in a good laugh.This can be a great way to relieve stress and to take a break from the_________(12)serious nature of the situation.When the person with cancer looks good, let them know! Refrain（忍住） _____(13)comments when their appearance isn't as good,such as"You're looking pale"or"You've lost weight".Cancer and its treatment can be very unpredictable. Be prepared for good days and bad________(14).Refrain from telling the person with cancer stories about family members or friends who have had cancer. Everyone is different,and these stories may not be helpful.Instead,it is better simply to tell them you know________(15)about cancer because you've been through it with someone else._________(12)A:more B:less C:some D:any
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Does everyone in your office always agree all the time？ When someone makes a suggestion， does everyone just smile and nod in agreement？ When you bring forward an idea， do people just accept t？ Well， if you answered yes" to any of these questions， you are in an extremely unusual workplace. People are people. And people butt heads.They disagree， they argue， and they fight. You can’t get around it. But you can learn to deal with it To hold your own， you need to learn how to argue effectively. If you’ve got an opinion， you need to defend it. And if you have a problem with something a colleague has done， you need to let tem know. This can make for some difficult discussions and meetings， but this is just a part of life and business skills. So how can you argue effectively？ Well， you need several. Thewritersuggeststhatifyougetanopinion,youneedto（）.AgetarounditBlearnhowtodealwithitCargueinsupportofit
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Does everyone in your office always agree all the time？ When someone makes a suggestion， does everyone just smile and nod in agreement？ When you bring forward an idea， do people just accept t？ Well， if you answered yes" to any of these questions， you are in an extremely unusual workplace. People are people. And people butt heads.They disagree， they argue， and they fight. You can’t get around it. But you can learn to deal with it To hold your own， you need to learn how to argue effectively. If you’ve got an opinion， you need to defend it. And if you have a problem with something a colleague has done， you need to let tem know. This can make for some difficult discussions and meetings， but this is just a part of life and business skills.
So how can you argue effectively？ Well， you need several.
"Andpeoplebuthead"means（）.A、people hit you with the top of their headB、people dislike each otherC、people don't always agree well with each other
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Wise buying is a positive way in which you can make your money go further. The （）you go about purchasing an article or a service can actually （）you money or can add （）the cost.
Take the （）example of a hairdryer. If you are buying a hairdryer, you might （）that you are making the （）buy if you choose one （）look you like and which is also the cheapest （）price. But when you get it home you may find that it （）twice as long as a more expensive （）to dry your hair. The cost of the electricity plus the cost of your time could well （）your hairdryer the most expensive one of all.
So what principles should you （）when you go out shopping?
If you （）your home, your car or any valuable （）in excellent condition, you’ll be saving money in the long （）
Before you buy a new （）,talk to someone who owns one. If you can, use it or borrow it to check it suits your particular （）
Before you buy an expensive （）,or a service, do check the price and （）is on offer. If possible, choose （）three items or three estimates.
请在第（）处填上正确答案。A、runB、intervalC、periodD、time
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单选题Does everyone in your office always agree all the time？ When someone makes a suggestion， does everyone just smile and nod in agreement？ When you bring forward an idea， do people just accept t？ Well， if you answered yes" to any of these questions， you are in an extremely unusual workplace. People are people. And people butt heads.They disagree， they argue， and they fight. You can’t get around it. But you can learn to deal with it To hold your own， you need to learn how to argue effectively. If you’ve got an opinion， you need to defend it. And if you have a problem with something a colleague has done， you need to let tem know. This can make for some difficult discussions and meetings， but this is just a part of life and business skills.
So how can you argue effectively？ Well， you need several.
（）From the first paragraph we can know that in the office.A
peoplesometimesargueB
peoplealwaysagreeC
peoplealwaysgetaroundit
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