双语美文：哈佛大学告诉你20个快乐法则（一）

发布时间：2020-09-22

为了帮助广大考生顺利通过口译笔译考试，51题库考试学习网为大家分享了一些双语阅读相关内容，希望大家每天坚持练习，积极备考。

1. Be grateful.

要学会感恩。

Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner’s eyes…

让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。

When you have a grateful heart that is appreciative of life’s beautify, wonder and blessings, you’re automatically filled with happiness.

当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。

2. Choose your friends wisely.

明智的选择自己的朋友。

According to Harvard, the most important external factors affecting individual happiness are human relationships. So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

根据哈佛，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。

3. Cultivate compassion.

培养同情心。

When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。生活中就会少一些冲突，多一点快乐。

4. Keep learning.

不断学习。

Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。

5. Become a problem solver.

学会解决问题。

Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.

开心的人是会解决问题的人。在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。他们会直面挑战，调动全身力量寻找解决办法。通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。

6. Do what you love.

做你想做的事情。

Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。

7. Live in the present.

活在当下。

When you feel depressed, you’re living in the past. When you feel worried or anxious, you’re living in the future. But when you feel content, happy and peaceful, you’re living in the present.

你感到沮丧，是因为你活在过去。你会感到担忧和焦虑，是因为你活在未来。但是当你感到满足，开心和平和时，你才是活在当下。

8. Laugh often.

要经常笑。

Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.

笑是对抗生气或沮丧最有力的的东西。研究表明简单的嘴巴上扬也可以增加你的幸福感。不要把生活看的太严肃。要学会在每日的奋斗中寻找幽默感和笑声。

9. Practice forgiveness. 学会原谅。

Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.

憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重要的是，学会原谅自己。每个人都犯错。只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。

10. Say thanks often.

要经常说谢谢。

Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small.

对生活中的祝福要学会欣赏。向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。

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下面小编为大家准备了 口译笔译 的相关考题，供大家学习参考。

Gypsies are often treated with disapproval, lack of trust, and lack of understanding because their way of life is so different from the way most other British people live.

正确答案：吉普赛人的生活方式和大部分英国人大不相同所以人们对吉普赛人的态度总是不以为然很不信任而且对他们的生活缺乏了解。
吉普赛人的生活方式和大部分英国人大不相同，所以人们对吉普赛人的态度总是不以为然，很不信任，而且对他们的生活缺乏了解。

Just a couple of days ago, climbers, backed by United Nations Environment Program (UNEP), returned from the Himalayas, where they gathered first-hand accounts from monks, local people and other travelers on the state of the environment of the world's most famous mountain range. They have recorded in words, in photographs, and on film, the dramatic impacts that global warming is having on glaciers, causing them to rapidly thaw, and build up melt waters in mountain lakes. As a result, these lakes could soon burst, sending millions of tons of water and rubble swirling down the valleys threatening life and limb. // The expedition has also looked at the impacts of tourism on the mountains, concluding that much of what is happening is environmentally damaging, and a burden on the people, wildlife and landscapes of these once pristine wilderness areas. //

Every year World Environment Day is an occasion to pause and reflect on the state of the environment. This year especially, faced with the findings of our climbers, in the International Year of the Mountains, I urge you to "Give Earth a Chance". I ask you to look at our daily impact on the planet and its peoples, and to take action to improve our environmental behavior. //

Although mountains have been revered since time began, such beliefs are no longer enough to preserve fragile mountain ecosystems, for the well-being of all. We face an immense challenge, the challenge of ensuring their stability and preservation for the generations to come. //

Mountains are our water-towers. Mountains are a major source of energy. Mountains feed those living on them. Mountain ecosystems are linked to life in the lowlands, to freshwater and to the seas. Mountains are islands of rich biological and cultural diversity, home to unique plants, animals, languages and traditions. //

Sustainable development is a must. We need to combine the environmental dimension with social activity and economic development. This must be our common target, especially in mountain regions. Without sustainable development we cannot solve the problems. It is not enough to simply say we have a conservation plan for nature, and natural resources. // We must give people a chance to live and survive in these regions, therefore we need jobs; we need a perspective for young people to remain there and not go to the big cities. Mountains are virtual treasure chests of untapped economic potential—vital to sustainable development. This was recognized by the Earth Summit in Rio. //

Mountains attract tourists, but tourism has to be well managed to minimize impact on sensitive mountain environments. Respect should be the byword of the tourists, and tour operators, that bring people into contact with local people and landscapes, //The respect includes paying local people a decent wage, sourcing local food and materials where possible, and observing local customs, beliefs and traditions. Tourists are guests in other peoples' ecosystems and should behave as such. Mountains as a resource HAVE to be valued, and some of that value has to benefit mountain dwellers. Earnings from tourism should be shared equitably between all stakeholders. //

Especially this year, the International Year of Ecotourism, every effort should be made to promote Ecotourism in mountains. For some communities and regions, sustainable tourism can be a first step towards sustainable development. Let us hope that all societies will come to revere mountains, and thus be motivated to invest in them, preserve this unique asset, and in turn reap benefit from it. //

On this World Environment Day let us all begin to act for the conservation not only of the mountains, but the sea, the land, water and the air too. Let us act to give the Earth a chance. An unpolluted pristine environment is vital to our survival, a precious resource, which will only endu

正确答案：由联合国环境署资助的登山队员几天前刚刚从喜马拉雅山返回登山队员们从当地的僧人、居民和其他游客那里收集到了第一手有关这座世界上最著名山脉的环境现状资料。他们以文字、照片和胶片记录下了全球升温对冰川所产生的剧烈影响：冰川迅速融化化成的水流入山地湖泊中导致湖水不久将涨满溢出致使数以百万吨的水夹杂着石块冲入山谷从而对人类生命构成威胁。//队员们还考察了旅游业对喜马拉雅山地区带来的影响认为目前所开展的旅游活动对环境都具有破坏性同时也使这里的居民、野生动物和自然景观背上了沉重的负担而这里原本就属于原始野生地区。// 一年一度的世界环境日使我们有机会静下心来对目前的环境状况进行反思。今年的世界环境日更是如此；面对我们登山队员的调查结果在这个国际山岳年里我谨此敦促各位“给我们的地球一线生机”。我要求各位审视一下我们的日常生活给这个星球及其居民带来的影响并采取行动改进我们的环境行为。// 尽管人们自古以来便对山岳怀有一种崇敬感但如今仅靠这种崇敬之情已不足以维系脆弱的山岳生态系统从而造福人类了。我们当前面临的巨大挑战是如何为了我们的子孙后代而确保维护山岳生态系统的平衡。// 山是我们的水塔也是能源生成的主要之地。山养育着依靠它生存的人们。山岳生态系统与低洼地区的生物密切相关同时也与淡水和海洋密切相关。山岳中蕴藏着丰富的生物和多元的文化是许多珍奇动、植物、和独特的语言及传统的发源地。// 可持续发展势在必行。我们必需将环境的各个方面与社会活动和经济发展结合起来特别是在山区这必须成为我们的共同目标。若不能实现可持续发展便不能解决我们面对的各种问题。仅仅说我们已制订了保护大自然和自然资源的计划是远远不够的。//我们必须使人们有条件在这些地区生活和生存下去。为此我们需要在当地创造就业机会从而使年青一代有希望能留下来而不是涌入大城市。山岳实际上是个宝库储存着尚未被充分开发的、对可持续发展至关重要的经济潜力。这一点已得到里约地球首脑会议的认可。// 山岳对游客有着巨大的吸引力但旅游业必须得到良好的管理以最大限度地减少旅游业对山岳的敏感环境产生影响。我们的旅游从业人员将游客带到当地与当地居民接触并欣赏那里的自然景观尊重必须成为游客和旅游从业人员的行为规范。//这种尊重包括付给当地居民合理的工资、尽可能使用当地的食品和物资遵守当地的习俗、观念和传统。游客是造访他乡生态系统的客人因此其行为举止应符合游客的身份。山岳作为一种资源其价值必须得到重视当地山民应能从中得到实惠。旅游业的收益应在所有的利益相关者之间进行公平分配。// 今年是国际生态旅游年大家应不遗余力地推动山岳生态旅游业的发展。对于某些社区和地区而言发展可持续旅游业大可成为其努力实现可持续发展的第一步。我们希望所有社会都将逐步建立起对山岳的尊重进而产生投资山区的兴趣、努力保护这一独特的资产并从中获益。// 值此世界环境日之际让我们一道不仅为保护我们的山岳、而且还为保护海洋、陆地、水和空气而采取行动。让我们携起手来给我们的地球一线生机。没有遭到污染的原始环境对于我们的生存至关重要因为只有给地球留有生机才能使这种宝贵的资源得以延续。// (联台国环境署前执行长官克劳斯?特普费尔在2002年6月5日世界环境日上的讲话“给地球一线生机”)
由联合国环境署资助的登山队员几天前刚刚从喜马拉雅山返回，登山队员们从当地的僧人、居民和其他游客那里收集到了第一手有关这座世界上最著名山脉的环境现状资料。他们以文字、照片和胶片记录下了全球升温对冰川所产生的剧烈影响：冰川迅速融化，化成的水流入山地湖泊中，导致湖水不久将涨满溢出，致使数以百万吨的水夹杂着石块冲入山谷，从而对人类生命构成威胁。//队员们还考察了旅游业对喜马拉雅山地区带来的影响，认为目前所开展的旅游活动对环境都具有破坏性，同时也使这里的居民、野生动物和自然景观背上了沉重的负担，而这里原本就属于原始野生地区。// 一年一度的世界环境日使我们有机会静下心来，对目前的环境状况进行反思。今年的世界环境日更是如此；面对我们登山队员的调查结果，在这个国际山岳年里，我谨此敦促各位“给我们的地球一线生机”。我要求各位审视一下我们的日常生活给这个星球及其居民带来的影响，并采取行动，改进我们的环境行为。// 尽管人们自古以来便对山岳怀有一种崇敬感，但如今仅靠这种崇敬之情已不足以维系脆弱的山岳生态系统从而造福人类了。我们当前面临的巨大挑战是如何为了我们的子孙后代而确保维护山岳生态系统的平衡。// 山是我们的水塔，也是能源生成的主要之地。山养育着依靠它生存的人们。山岳生态系统与低洼地区的生物密切相关，同时也与淡水和海洋密切相关。山岳中蕴藏着丰富的生物和多元的文化，是许多珍奇动、植物、和独特的语言及传统的发源地。// 可持续发展势在必行。我们必需将环境的各个方面与社会活动和经济发展结合起来，特别是在山区，这必须成为我们的共同目标。若不能实现可持续发展，便不能解决我们面对的各种问题。仅仅说我们已制订了保护大自然和自然资源的计划是远远不够的。//我们必须使人们有条件在这些地区生活和生存下去。为此，我们需要在当地创造就业机会，从而使年青一代有希望能留下来，而不是涌入大城市。山岳实际上是个宝库，储存着尚未被充分开发的、对可持续发展至关重要的经济潜力。这一点已得到里约地球首脑会议的认可。// 山岳对游客有着巨大的吸引力，但旅游业必须得到良好的管理，以最大限度地减少旅游业对山岳的敏感环境产生影响。我们的旅游从业人员将游客带到当地与当地居民接触并欣赏那里的自然景观，尊重必须成为游客和旅游从业人员的行为规范。//这种尊重包括付给当地居民合理的工资、尽可能使用当地的食品和物资，遵守当地的习俗、观念和传统。游客是造访他乡生态系统的客人，因此其行为举止应符合游客的身份。山岳作为一种资源其价值必须得到重视，当地山民应能从中得到实惠。旅游业的收益应在所有的利益相关者之间进行公平分配。// 今年是国际生态旅游年，大家应不遗余力地推动山岳生态旅游业的发展。对于某些社区和地区而言，发展可持续旅游业大可成为其努力实现可持续发展的第一步。我们希望，所有社会都将逐步建立起对山岳的尊重，进而产生投资山区的兴趣、努力保护这一独特的资产，并从中获益。// 值此世界环境日之际，让我们一道不仅为保护我们的山岳、而且还为保护海洋、陆地、水和空气而采取行动。让我们携起手来，给我们的地球一线生机。没有遭到污染的原始环境对于我们的生存至关重要，因为只有给地球留有生机，才能使这种宝贵的资源得以延续。// (联台国环境署前执行长官克劳斯?特普费尔在2002年6月5日世界环境日上的讲话“给地球一线生机”)

他们立刻出动去追击敌人。

正确答案：They immediately set out in pursuit of the enemy.
They immediately set out in pursuit of the enemy.

没有人可以否认，几百万的私人小企业大大地推动了国家的经济。

正确答案：No one can deny that millions of small private enterprises have fuelled the nation's economy.
No one can deny that millions of small private enterprises have fuelled the nation's economy.

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