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In the digital age,we are forced to move quickly and expected to respond and get things done instantaneously.The rise in digital tools and platforms also aids in great distraction,and many people are left feeling paralyzed about how to be better,faster and Lip to date with everything they need to know in their work and personal lives.lt's exhausting.For anyone feeling the all-too-familiar procrastination and avoidance that comes from a world with too many choices and pressures,here are five tips to make sure you are keeping on top of everything and avoiding distraction in the digital age.1.Whether it's a Google doc,or something more robust like Workfront,there's no shame in needing a little help to get-and keep-yourself organized.Once you adopt a system,customize it to how you like to work,and stick with it.Just don't let it overwhelm you.If you can keep track of all your due dates and tasks in one place-rather than in your email,in a written notepad,on a whiteboard etc.-it's much easier to see the big picture and be able to prioritize.2.You can't climb a mountain in one giant leap,but you can climb it in a bunch of small steps.The same goes for getting things done.Break your tasks down into smaller chunks that are easier to accomplish.If something has been lingering on your list for a few days,figure out at least one thing you can do today to start.It helps you build momentum and-trust me-makes everything seem more attainable.3.Nothing is ever perfect.Believe me;I'm a perfectionist.I've tried.And honestly,there are some things that will never be done,You can'i keep tweaking the spacing on an ad forever.You can't change fonts on that document a million times.Don't get stuck if you feel like something isn't 100%.In many cases,98%will be just fine.Or even 95%.Ask for a second opinion if you want.but at some point,call it good enough,and move on.Your sanity will thank you,4.I can't tell you how many times I've arrived at work,looked at my to-do list and thought about how much l was going to accomplish that day.only to have it completely thrown out the window within the first 15 minutes,Things happen.A website goes offline.There's a PR crisis.The internet is down.You have to take a deep breath.prioriiize and acknowledge that some things are just not going to get done today,and you will have to pick it back up 10morrow.There's always tomorrow.5.Another perfectionist flaw:"I can do it all by myself!"You won't get very far if you are always irying to do everything by yourself and you don't allow others to help.It's hard to let things go;it really is.But it's a lot easier when you can trust someone else to handle it than to kill yourself staying until 10 p.m.every night.
2选?

A.Just start
B.Adopt a tool
C.Plan ahead for emergencies
D.Be OK with changing priorities
E.Build trust with your co-workers
F.Delegate-or at least ask for help
G.Somctimes done'is better than'perfect'

参考答案

参考解析
解析:第四段①②③句用类比手法建议读者,面对艰巨如山的任务,可以一步一个脚印地完成。④⑤句说明这种方法的作用“增添动力和信心,让自己能顺利开始任务”。A.与本段主旨“无需畏惧,只需分步处理、找到开始的动力”(You can't.…in one giant step,but you can...in a bunch of small steps/figure out at least one thing.…to starr)相符,故正确。
更多 “In the digital age,we are forced to move quickly and expected to respond and get things done instantaneously.The rise in digital tools and platforms also aids in great distraction,and many people are left feeling paralyzed about how to be better,faster and Lip to date with everything they need to know in their work and personal lives.lt's exhausting.For anyone feeling the all-too-familiar procrastination and avoidance that comes from a world with too many choices and pressures,here are five tips to make sure you are keeping on top of everything and avoiding distraction in the digital age.1.Whether it's a Google doc,or something more robust like Workfront,there's no shame in needing a little help to get-and keep-yourself organized.Once you adopt a system,customize it to how you like to work,and stick with it.Just don't let it overwhelm you.If you can keep track of all your due dates and tasks in one place-rather than in your email,in a written notepad,on a whiteboard etc.-it's much easier to see the big picture and be able to prioritize.2.You can't climb a mountain in one giant leap,but you can climb it in a bunch of small steps.The same goes for getting things done.Break your tasks down into smaller chunks that are easier to accomplish.If something has been lingering on your list for a few days,figure out at least one thing you can do today to start.It helps you build momentum and-trust me-makes everything seem more attainable.3.Nothing is ever perfect.Believe me;I'm a perfectionist.I've tried.And honestly,there are some things that will never be done,You can'i keep tweaking the spacing on an ad forever.You can't change fonts on that document a million times.Don't get stuck if you feel like something isn't 100%.In many cases,98%will be just fine.Or even 95%.Ask for a second opinion if you want.but at some point,call it good enough,and move on.Your sanity will thank you,4.I can't tell you how many times I've arrived at work,looked at my to-do list and thought about how much l was going to accomplish that day.only to have it completely thrown out the window within the first 15 minutes,Things happen.A website goes offline.There's a PR crisis.The internet is down.You have to take a deep breath.prioriiize and acknowledge that some things are just not going to get done today,and you will have to pick it back up 10morrow.There's always tomorrow.5.Another perfectionist flaw:"I can do it all by myself!"You won't get very far if you are always irying to do everything by yourself and you don't allow others to help.It's hard to let things go;it really is.But it's a lot easier when you can trust someone else to handle it than to kill yourself staying until 10 p.m.every night. 2选?A.Just start B.Adopt a tool C.Plan ahead for emergencies D.Be OK with changing priorities E.Build trust with your co-workers F.Delegate-or at least ask for help G.Somctimes done'is better than'perfect'” 相关考题
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考题 共用题干 Improve Your MemoryTo many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.As we get older, our memory mechanism is broken,and so cannot be the same as it was before.A:Right B:Wrong C:Not mentioned

考题 Many English boys go to boarding school at the age of seven.They usually ( )quickly and are very happy.A.get along B.carry on C.bring up D.settle down

考题 资料:Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves. The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias. How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it. To make the benefits of action feel bigger and more real: Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty. According to the author, which can NOT be seen as the way of procrastination? A.We prioritize the to-do list and finish the task in time. B.We prioritize and only do things that can be done easily and quickly. C.We look busy but avoid the task that really matters. D.We find endless reasons to defer a task.

考题 共用题干 FriendshipFriends play an important part in our lives,and although we may take the fact of friendship for granted,we often don't clearly understand how we make friends.While we get on well with a number of people,we are usually friends with only a very few一for example,the average among students is about 6 per person.Moreover,a great many relationships come under the blanket term"friendship".In all cases,two people like each other and enjoy being together,but beyond that,the degree of intimacy between them and the reasons for their mutual interest vary enormously.Initially,much depends on how people meet,and on favourable first impressions.As we get to know people,we take into account things like age,race,physical attractiveness,economic and social status,and intelligence.Although these factors are not of prime importance,it is more difficult to relate to people when there is a marked difference in age and background.On a more immediate level,we are sensitive to actual behaviour,facial expression, and tone of voice.Friends will stand closer together and will spend more time looking at each other than mere acquaintances.Smiles and soft voices also express friendliness,and it is because they may transmit the wrong signals that shy people often have difficulty in making friends.A friendly gaze with the wrong facial expression can turn into an aggressive stare,and nervousness may be misread as hostility.People who do not look one in the eye are mistrusted when,in fact,they simply lack confidence.Some relationships thrive on argument and discussion,but it is usual for close friends to have similar ideas and beliefs,to have attitudes and interests in common一they often talk about"being on the same wavelength".It generally takes time to reach this point; sometimes people"click"immediately.The more intimately involved people become, the more they rely on one another.People want to do friends favours and hate to let them down.Equally,friends have to learn to make allowances for each other,to put up with irritating habits,and to tolerate differences of opinion.Imagine going camping with someone you occasionally meet for a drink!In contrast with marriage,there are no friendship ceremonies,no rituals to strengthen the association between two people.But the mutual support and understanding that results from shared experiences and emotions does seem to create a powerful bond,which can overcome differences in background,and break down barriers of age,class or race. Shy people tend to misinterpret other people's facial expressions.A:Right B:Wrong C:Not mentioned

考题 共用题干 FriendshipFriends play an important part in our lives,and although we may take the fact of friendship for granted,we often don't clearly understand how we make friends.While we get on well with a number of people,we are usually friends with only a very few一for example,the average among students is about 6 per person.Moreover,a great many relationships come under the blanket term"friendship".In all cases,two people like each other and enjoy being together,but beyond that,the degree of intimacy between them and the reasons for their mutual interest vary enormously.Initially,much depends on how people meet,and on favourable first impressions.As we get to know people,we take into account things like age,race,physical attractiveness,economic and social status,and intelligence.Although these factors are not of prime importance,it is more difficult to relate to people when there is a marked difference in age and background.On a more immediate level,we are sensitive to actual behaviour,facial expression, and tone of voice.Friends will stand closer together and will spend more time looking at each other than mere acquaintances.Smiles and soft voices also express friendliness,and it is because they may transmit the wrong signals that shy people often have difficulty in making friends.A friendly gaze with the wrong facial expression can turn into an aggressive stare,and nervousness may be misread as hostility.People who do not look one in the eye are mistrusted when,in fact,they simply lack confidence.Some relationships thrive on argument and discussion,but it is usual for close friends to have similar ideas and beliefs,to have attitudes and interests in common一they often talk about"being on the same wavelength".It generally takes time to reach this point; sometimes people"click"immediately.The more intimately involved people become, the more they rely on one another.People want to do friends favours and hate to let them down.Equally,friends have to learn to make allowances for each other,to put up with irritating habits,and to tolerate differences of opinion.Imagine going camping with someone you occasionally meet for a drink!In contrast with marriage,there are no friendship ceremonies,no rituals to strengthen the association between two people.But the mutual support and understanding that results from shared experiences and emotions does seem to create a powerful bond,which can overcome differences in background,and break down barriers of age,class or race. The average student has about six friends.A:Right B:Wrong C:Not mentioned

考题 共用题干 FriendshipFriends play an important part in our lives,and although we may take the fact of friendship for granted,we often don't clearly understand how we make friends.While we get on well with a number of people,we are usually friends with only a very few一for example,the average among students is about 6 per person.Moreover,a great many relationships come under the blanket term"friendship".In all cases,two people like each other and enjoy being together,but beyond that,the degree of intimacy between them and the reasons for their mutual interest vary enormously.Initially,much depends on how people meet,and on favourable first impressions.As we get to know people,we take into account things like age,race,physical attractiveness,economic and social status,and intelligence.Although these factors are not of prime importance,it is more difficult to relate to people when there is a marked difference in age and background.On a more immediate level,we are sensitive to actual behaviour,facial expression, and tone of voice.Friends will stand closer together and will spend more time looking at each other than mere acquaintances.Smiles and soft voices also express friendliness,and it is because they may transmit the wrong signals that shy people often have difficulty in making friends.A friendly gaze with the wrong facial expression can turn into an aggressive stare,and nervousness may be misread as hostility.People who do not look one in the eye are mistrusted when,in fact,they simply lack confidence.Some relationships thrive on argument and discussion,but it is usual for close friends to have similar ideas and beliefs,to have attitudes and interests in common一they often talk about"being on the same wavelength".It generally takes time to reach this point; sometimes people"click"immediately.The more intimately involved people become, the more they rely on one another.People want to do friends favours and hate to let them down.Equally,friends have to learn to make allowances for each other,to put up with irritating habits,and to tolerate differences of opinion.Imagine going camping with someone you occasionally meet for a drink!In contrast with marriage,there are no friendship ceremonies,no rituals to strengthen the association between two people.But the mutual support and understanding that results from shared experiences and emotions does seem to create a powerful bond,which can overcome differences in background,and break down barriers of age,class or race. Two people can be considered friends so long as they care for each other and like being together.A:Right B:Wrong C:Not mentioned

考题 单选题We will an order with your company() for digital cameras.A reserveB bookC place